Resources

a man laying on a couch wearing headphones

On-Demand

Mindfulness & Self-Compassion

Read more

Explore our content

a man laying on a couch wearing headphones

Webinar

Mindfulness & Self-Compassion
three women are shown in the same circle

Webinar

Defining the Huddle: Unlocking Our Collective Power Through Integrity
a group of people doing yoga in a room

Webinar

How to Take Ownership of Your Mental Health
a group of people sitting at a table with laptops

Webinar

Workplace Essentials: Practical Tools to Manage Stress and Improve Focus
a couple of women walking down a sidewalk

Webinar

The Huddle Part 2: Heal Your Mind Through Movement
the jmr publication logo

Clinical study

Testing the Pragmatic Effectiveness of a Consumer-Based Mindfulness Mobile App in the Workplace: Randomized Controlled Trial
a brochure for mental health at your organization

Guide

How to Build Mental Health Literacy at Your Organization
a woman with long dark hair in a blue circle

Webinar

Inclusion on Purpose: Mindfulness and Belonging in the Workplace
a woman with glasses and a red top

Webinar

A New Approach for Creating a Psychologically Safe Workplace
a woman sitting at a table in front of a window

Blog

A Leader’s Guide to Supporting Mental Health Conversations at Work
a round object with a sign that says six stages to improve workplace communication

Guide

6 Strategies to Improve Workplace Communication
a sign that says 4 ways workload affects well - being

Guide

4 Ways Workload Affects Well-Being

More resources

Reports & Guides icon Reports & Guides
Webinars icon Webinars
Blog icon Blog
Press icon Press