Engagement Strategy
Navigating Hardships
Life is full of ups and downs. It’s no different for the people at your organization and sometimes it can be tough for them to openly ask for help. That’s why it’s crucial to proactively share resources like the ones below so your people can be supported when they’re handling professional and personal hardships on their end.
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Subject: Calming resources for tough times
Hardships are inevitable in our lives. It’s what we do in those moments to care for our mental health and well-being that matters. By incorporating mindfulness practices into your daily routine, you’ll be able to better navigate tough times when they arise and practice self-compassion throughout the process.
Here are some mindfulness resources from Calm that’ll help during these moments:
- Emotions Series
- In this series, you can explore various guided meditations that’ll help you understand, investigate, and soothe your emotions at your own pace.
- SOS Breath Work
- In this 3-minute guided session, you’ll do a breathing practice to help relieve stress.
- A Heart Less Heavy
- In this nurturing meditation, you’ll find ways to support yourself during turbulent times.
- The Stay Vibrant Series
- In this music series curated and mixed by San Holo, you can check in with yourself and boost your energy with some chill, vibrant beats.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
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When hardships occur in our lives, intense emotions often follow suit. While we can’t avoid them, we can seek support from our loved ones and give ourselves grace and compassion during tough times.
We’ve also curated a few resources with Calm that can help you better navigate your unique situation:
- Emotions Series
- Try these guided meditations to help you better understand, investigate, and soothe your emotions whenever they arise.
- SOS Breath Work
- A breathing practice to help relieve stress.
- A Heart Less Heavy
- A nurturing meditation to support you during turbulent times.
- The Stay Vibrant Series
- Use this music track by San Holo to check in with yourself and boost your energy with vibrant beats.
Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.
— Michael Jordan