Tuesday, Nov. 17 Time: 10:00 am PT/1:00 pm ET

[Interactive Webinar] Rethinking Productivity in the Age of AI

Rachael Casterlin Health and Wellness Advisor

Feeling the pressure to be productive in an AI era? True productivity isn’t just about doing more—it’s about sustainably achieving quality without burning out. In this workshop, we’ll explore the core well-being domains that fuel our daily motivation, learn a simple framework to interrupt maladaptive patterns, and leave equipped with an actionable strategy to support your mental well-being.

This session also serves as an exclusive sneak peek into our broader suite of Calm Health workshops. If you’re exploring ways to bring more balance, resilience, and mindful performance to your organization, you’ll get a firsthand look at the impactful programming we can bring directly to your team.

Speakers

Rachael Casterlin

Rachael, a National Board Certified Health & Wellness Coach and certified Mental Health First Aid Instructor, is dedicated to empowering individuals to build lasting well-being. She blends her expertise in Yoga and Mindfulness-Based Stress Reduction to foster inclusive, supportive spaces where people can explore and sustain their unique wellness paths.