Resources

We serve organizations with 50,000+ members. To learn more about our solutions, fill out the form and our team will get back to you with more information based on your needs.

All
Pregnancy / Postpartum
Grief
Stress
Preparing for Therapy
Anxiety
Depression
Clinical Studies
Clinician Burnout
Infertility

Testing a mindfulness meditation mobile app for the treatment of sleep-related symptoms in adults with sleep disturbance: A randomized controlled trial

The objective of this randomized controlled trial was to test whether a commercially available, mindfulness meditation mobile app...

Read

Using Personalized Anchors to Establish Routine Meditation Practice with a Mobile App: Randomized Controlled Trial

The purpose of this study was to test the use of either personalized anchors or fixed anchors for establishing a persistent meditation app routine...

Read

Feeling disconnected from your body post-birth is common. These strategies can help you reconnect.

Pregnancy is one of the most significant transformations that can happen in a human life.

Read

Efficacy of the mindfulness meditation mobile app “Calm” to reduce stress among college students: randomized controlled trial

Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students.

Read

How to recognize—and cope with—anticipatory grief

Expecting a tragedy can cause what's known as anticipatory grief. Learn 5 tips for coping in this article by Calm Health, the mental wellness app.

Read

When grief appears in the body

Grief can manifest as insomnia, body aches, high blood pressure & more. Learn to cope with these tips from Calm Health, the mental wellness app.

Read

Small ways to protect your energy as a nurse

Read about boundary setting & 4 other ways nurses can prevent burnout by protecting their energy in this article by Calm Health, the mental wellness app.

Read

6 phrases to ground yourself after a hard day as a nurse

After a hard day as a nurse, lighten your load with 6 compassionate self-care phrases from Calm Health, the mental wellness app.

Read

How, when, and why to tell your manager about your infertility journey

Learn how, when, and why to tell your manager at work about your infertility journey in this article by Calm Health, the mental wellness app.

Read

How to set (and keep) social media boundaries when you’re trying to conceive

Trying to conceive? Learn 3 ways to limit the comparison trap during your fertility journey in this article by Calm Health, the mental wellness app.

Read

How to care for a partner who’s experiencing perinatal depression

Explore 5 ways to care for a partner who may be experiencing perinatal depression in this article by Calm Health, the mental wellness app.

Read

6 ways to know your therapist is right for you

Discover 6 green flags you should look for in a therapist to know if they're a good fit for you in this article by Calm Health, the mental wellness app.

Read

How to answer when someone asks about your therapy sessions

Learn 5 kind, boundary-setting ways to respond when someone asks why you started therapy in this article by Calm Health, the mental wellness app.

Read

What are the 3 main types of therapy

Curious about psychotherapy? Learn about mental health therapies such as CBT, DBT, and ACT in this article by Calm Health, the mental wellness app

Read

What is depression?

What is depression, anyway? Learn about 6 depressive conditions and their symptoms in this article by Calm Health, the mental wellness app.

Read

How to be present with a child when you're in peak stress mode

Learn how to be present with a child when you're in peak stress mode in this article by Calm Health, the mental wellness app.

Read

How to stress check your environment in 5 easy steps

Feeling disconnected post-birth? Learn about 5 ways to get back in touch with your body in this article by Calm Health, the mental wellness app.

Read

What is anxiety?

Learn how anxiety encompasses diverse symptoms and conditions both emotionally and physically in this article by Calm Health, the mental wellness app.

Read

How to cope with anxiety’s physical symptoms

You’re not imagining that tension in your shoulders. Learn how to cope with anxiety symptoms in this article by Calm Health, the mental wellness app.

Read
Company
OverviewEmployers & PayersProvidersPress
Solutions
CalmCalm BusinessCalm Health
More Information
FAQRequest InformationCareersResources
Copyright @ 2024  Calm.com, Inc. All Rights Reserved.
Calm Health LinkedIn
Terms of ServicePrivacy
Your Privacy Choices
CCPA Opt-OutCookiesConsumer Health Data
Calm Health is not intended to diagnose or treat depression, anxiety, or any other disease or condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.
up arrow
Back to top