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Women’s History Month 2025
This year’s Women’s History Month, beginning March 1, celebrates the women who dedicate their lives to educating and inspiring others across all generations. In their honor, we’re excited to share a selection of Calm Health content authored and narrated by inspiring and diverse women leaders. Listeners can follow their lead to relax, rebalance, and navigate through challenging experiences.
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Subject: A selection of Calm Health programs in honor of Women’s History Month
Clinical Programs
- Your Menstrual Cycle: Tools for Self-Care, Dr. Juli Fraga, PsyD
Understand the power and pitfalls of your menstrual cycle and learn evidence-based tools to prepare and take better care of yourself. The program was developed by Dr. Juli Fraga, a psychologist who’s been practicing for nearly 20 years with a focus on women’s health concerns and trauma.
- Support for Women Veterans, Dr. Tara Golavski, PhD
This six-episode program for women military veterans offers evidence-based tools and practical advice designed to help strengthen relationships, manage stress, and boost well-being. The program was developed by Dr. Tara Galovski, director of the Women’s Health Sciences Division at the VA’s National Center for PTSD, and is narrated by Lt. Colonel Lisa Jaster, a mother, wife, and soldier who left active duty in 2007.
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This year’s Women’s History Month celebrates the women who educate and inspire others. In that spirit, we’re excited to share a selection of Calm Health resources featuring diverse and inspiring women dedicated to helping you relax, get better sleep, and navigate through challenging experiences.
- Little Women, Sleep Story narrated by Cassandra Campbell
Cozy up by the fireside with Meg, Jo, Beth, and Amy in a chapter one adaptation of Little Women, a beloved and classic tale of four sisters by celebrated author Louisa May Alcott.
- Pre-Sleep Relaxation, Breathe Bubble with Kirat Randhawa
Take three minutes with therapist and contemplative guide Kirat Randhawa to breathe deeply and find a place of peace and relaxation before sleep.
- Your Menstrual Cycle: Tools for Self-Care, Clinical Program by Dr. Juli Fraga, PsyD
Understand the power and pitfalls of your menstrual cycle and learn evidence-based tools to prepare and take better care of yourself.
- Support for Women Veterans, Clinical Program by Dr. Tara Golavski, PhD
This six-episode program for women military veterans offers evidence-based tools and practical advice designed to help strengthen relationships, manage stress, and boost well-being.
I am not afraid of storms, for I am learning how to sail my ship.
Louisa May Alcott