Women’s History Month

This year’s Women’s History Month celebrates the women who educate and inspire others. In that spirit, we’re excited to share a selection of Calm Health resources featuring diverse and inspiring women dedicated to helping you relax, get better sleep, and navigate through challenging experiences.

• Little Women, Sleep Story narrated by Cassandra Campbell
  Cozy up by the fireside with Meg, Jo, Beth, and Amy in a chapter one adaptation of Little Women, a beloved and classic tale of four sisters by celebrated author Louisa May Alcott.

• Pre-Sleep Relaxation, Breathe Bubble with Kirat Randhawa
  Take three minutes with therapist and contemplative guide Kirat Randhawa to breathe deeply and find a place of peace and relaxation before sleep.

• Your Menstrual Cycle: Tools for Self-Care, Dr. Juli Fraga, PsyD
  Understand the power and pitfalls of your menstrual cycle and learn evidence-based tools to prepare and take better care of yourself. The program was developed by Dr. Juli Fraga, a psychologist who’s been practicing for nearly 20 years with a focus on women’s health concerns and trauma.

• Support for Women Veterans, Dr. Tara Golavski, PhD
  This six-episode program for women military veterans offers evidence-based tools and practical advice designed to help strengthen relationships, manage stress, and boost well-being. The program was developed by Dr. Tara Galovski, director of the Women’s Health Sciences Division at the VA’s National Center for PTSD, and is narrated by Lt. Colonel Lisa Jaster, a mother, wife, and soldier who left active duty in 2007.