Engagement Strategy
Reducing Stress
As we continue to transition out of the pandemic, the global population is now facing economic uncertainties and the need to do more with limited resources. Which in turn is triggering a new level of stress and overwhelm amongst your people. This can negatively impact how they show up and perform in your organization. Use the resources below to help them better manage their stress levels.
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Subject: Develop a healthy relationship with stress and overwhelm
Stress is inevitable in our daily lives. But when it’s too much, it’ll negatively impact how you show up in your professional and personal lives.
That’s why it’s important to take a preventative approach and build healthy coping mechanisms. So you can feel calmer, more centered, and truly thrive under any circumstances.
Here are some stress relief resources from Calm to help you get started:
- Overcome Stress and Anxiety by Dr. Julie Smith
- In this guided meditation series, you get to explore 11 different tools to reclaim your calm, overcome acute anxiety and chronic stress, and build confidence for life.
- Releasing Stress
- In this 6-minute Daily Move session, you’ll be guided through releasing stress with Tai-Chi-inspired moves.
- Boundaries From Outside Noise
- In this 5-minute Daily Move session, you’ll be guided through a series of movements focusing on creating boundaries from outside stressors.
- Infinite Ambient for Relaxation
- This ambient music track has been uniquely created by real musicians and designed to play for however long you need till you fall asleep.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
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Given the current economic climate, we understand you may be facing unprecedented stress levels in your life. But you don’t have to go through it alone. We want to share different ways for you to better manage your stress and take preventative actions that will improve your overall well-being in the long run.
Calm, our mental wellness partner, has curated the following stress relief resources that you can use anytime, anywhere:
- Overcome Stress and Anxiety by Dr. Julie Smith
- In this guided meditation series, you get to explore 11 different tools to reclaim your calm, overcome acute anxiety and chronic stress, and build confidence for life.
- Releasing Stress
- In this 6-minute Daily Move session, you’ll be guided through releasing stress with Tai-Chi-inspired moves.
- Boundaries From Outside Noise
- In this 5-minute Daily Move session, you’ll be guided through a series of movements focusing on creating boundaries from outside stressors.
- Infinite Ambient for Relaxation
- This ambient music track has been uniquely created by real musicians and designed to play for however long you need till you fall asleep.
Stress is caused by being ‘here’ but wanting to be ‘there'
— Eckhart Tolle