Engagement Strategy
Rebuilding Connections
We all experience loneliness throughout our lives—from being isolated during a pandemic to relocating to a new city. Your people might feel they’re the only ones going through it alone which can have negative impacts on their mental well-being. Share the resources below so they can rebuild genuine connections within their own communities and feel supported.
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Subject: Reconnect deeply with your community
Did you know humans naturally are social creatures?
Deep down we all desire to connect with one another. But at different points in life, we experience loneliness that’s outside of our control whether that’s moving to a new city or losing loved ones. It can also be tough when we lose connections with those in our professional lives as well.
That’s why it’s important to both rebuild old connections and establish new connections within your own community as it’ll strengthen your mental health.
We’ve also partnered with Calm to share the following curated resources that’ll help lift you up during down moments and cultivate lasting connections that’ll benefit your health:
- Interconnectedness
- In this 8-minute session with Jay Shetty, he’ll help you identify and expand beyond your normal circle of care so you can support them in moments of need and vice versa.
- Nurturing Relationships
- In this 10-minute guided meditation with Tamara Levitt, you’ll work on establishing healthier and happier connections with other people even during times of conflict by practicing non-reactivity.
- Caring For Your Grief Series
- In this meditation series with Lama Rod Owens, you’ll be supported through times of loss and change as he nourishes you with guided practices and comforting words.
- Combating Loneliness
- In this 4-minute guided meditation with Dr. Vivek Murthy, he’ll help you navigate your daily challenges with a simple mindfulness practice that will help you better connect with yourself and others.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
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We are all wired to connect with others as social connections have been proven to boost our mental and physical well-being. Your community can help you navigate hard times, stress, and anxiety by providing the solace and support that you need. That’s why it’s important to proactively rebuild old connections and establish new relations within your community.
Check out the following Calm resources to help you navigate loneliness and the feelings of grief that might come with it so you can rebuild your connections:
- Interconnectedness
- Go beyond your normal circle of care so you can support them in moments of need.
- Nurturing Relationships
- Practice non-reactivity so you can establish healthier and happier connections with other people even during times of conflict.
- Caring For Your Grief Series
- Try guided practices with Lama Rod Owens and listen to his comforting words to get through times of loss and change.
- Combating Loneliness
- Be at peace with your daily challenges by trying a simple mindfulness practice that’ll help you better connect with yourself and others.
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
The business of business is relationships; the business of life is human connection.
— Robin Sharma