Engagement Strategy

Practicing Self-Care

Self-care shouldn’t be a luxury for your people. There are a multitude of benefits that come with a daily self-care routine and they can impact how your people perform at your organization—from better stress management to stronger mental resilience. Leverage the communication templates below to help your people establish a manageable daily self-care routine.

3.6 billion

people lack access to essential health services

Source

$27 billion

of treatment costs will be incurred if the global population stays inactive

Source

17.9 billion

individuals’ hours saved if the global population practices self-care

Source

Email Template

Subject: What’s your daily self-care routine?

A daily self-care routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. For some, self-care can be taking a bubble bath and going for a massage. For others, instilling micro moments of self-care throughout the day such as short guided meditations or long walks after work are just as impactful.

Get more ideas on how you can establish a realistic self-care routine with these Calm resources:

Kindness for Yourself
- In this 4-minute meditation session, you’ll soften into yourself and this moment.
Take a Break
- In this 4-minute meditation session, you’ll relax your mind by letting go.
Moving For Fun
- In this 6-minute Daily Move session, you’ll be invited to experience unadulterated joy through movement.

Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>

Internal Communications Tool Template

Do you have a self-care routine in place? When we make time to take care of ourselves physically, mentally, and emotionally, we’ll be able to achieve better overall well-being. Self-care practices don’t have to be elaborate or expensive, they can be as simple as spending some time doing something you enjoy.

Check out the Calm resources below to start creating a more manageable self-care routine:

Kindness for Yourself
- Soften into yourself and this moment.
Take a Break
- Relax your mind by letting go.
Moving For Fun
- In this session, you’re invited to experience unadulterated joy through movement.

Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.

— M. Scott Peck