Engagement Strategy
Practicing Gratitude
Practicing gratitude shouldn’t be once in a blue moon. Scientists have found that daily gratitude practices can restructure our brains for positive thinking, regulate stress levels, enhance our state of happiness, and much more. Use the communication templates below to start encouraging your people to develop a gratitude habit so they can experience the long-term benefits.
Email Template
New Message
Subject: One moment of gratitude can improve your well-being
Research has shown daily gratitude can be beneficial in a myriad of ways—from better health and sleep to strong interpersonal connections. But oftentimes we let our to-do lists get the better of us and even if we do have the time, it’s common to not know how to begin a gratitude practice.
That’s why we wanted to share a few resources from Calm, our mental health partner, to kickstart your daily gratitude practice:
- 7 Days of Gratitude
- In this 7-day meditation series, you’ll learn ways to allow appreciation to flourish.
- Gratitude
- In this Daily Calm session, you’ll practice the joyful skill of gratitude.
- Everyday Gratitude
- In this Daily Calm session, you’ll explore the practice of everyday gratitude even in times of adversity.
- Sleep Story: Gratitude
- In this 30-minute sleep story session, you’ll be taken on a heartfelt journey of appreciation in tonight’s uplifting take of gratitude.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
Internal Communications Tool Template
Your daily gratitude practice can be as simple as taking five minutes to list what you’re grateful for. The most important thing is that we start making it a habit because through consistency we’ll then be able to positively impact our overall well-being for years to come.
Check out some of the gratitude exercises from Calm that you can incorporate into your daily routine:
- 7 Days of Gratitude
- A 7-day meditation series designed to help you allow appreciation to flourish
- Gratitude
- Practice the joyful skill of gratitude.
- Everyday Gratitude
- Explore the practice of everyday gratitude.
- Sleep Story: Gratitude
- Drift off to a heartfelt journey of appreciation in this Sleep Story session where you’ll hear about an uplifting take of gratitude.
Acknowledging the good that you already have in your life is the foundation for all abundance.
— Eckhart Tolle