Engagement Strategy
Overcoming Hardships
With new current events popping up all over the media every day, it can add more stress and overwhelm to your employees’ professional and personal lives. It’s important to provide ample resources to help them overcome hardships that might be directly impacting them. Check out our communication templates below to start building their resilience.
Email Template
New Message
Subject: Overcome challenging times by building your resilience
Challenging times are always going to be present in our lives whether professionally or personally. It’s how we skillfully handle the situations and increase our mental resilience that’ll help us to grow through those times.
That’s why this month we want to focus on helping deepen your daily self-care practices to help you move through the difficult emotions that may arise. We’ve partnered with Calm to share a collection of resources within their app that’ll get you started:
- Caring For Your Grief
- In this 10-part nourishing meditation series, hosted by renowned author and Dharma teacher, Lama Rod Owens, you’ll be supported through times of loss and change.
- Feeling Helpless
- In this 7-minute inspirational Daily Jay session from Jay Shetty, he shares how you should look to service in times of uncertainty.
- A Gentle Container
- In this 12-minute guided meditation from Tamara Levitt, she shares how you can create a gentle container within yourself to hold your emotions and process them at your own pace.
Check out the Calm app for more options that suit your daily needs. Haven’t activated your free Calm Premium subscription yet? <Insert sign-up instructions>
Join one of the Calm App Webinars to learn how to get the most out of your Calm experience and bolster your overall well-being.
Internal Communications Tool Template
You don’t have to go through challenging times alone nor do you have to constantly feel overwhelmed. Here are some recommendations from Calm’s sleep categories that you can try:
- Caring For Your Grief
- In times of loss and change, check out this nourishing meditation series to take care of yourself.
- Feeling Helpless
- When you feel helpless and uncertain about what’s up ahead, try this Daily Jay session for a guided meditation and find ways to go beyond seeking certainty in life.
- A Gentle Container
- Challenges are part of life but you have it within you to overcome them. Take a moment for this guided meditation practice to create an inner gentle container to hold your emotions.
Join one of the Calm App Webinars to learn how to get the most out of your Calm experience and bolster your overall well-being.
We must accept finite disappointment but we must never lose infinite hope.
Martin Luther King