Engagement Strategy
Navigating Depression
It’s not common for those with depression to openly share what they’re experiencing and with the stigma around mental health disorders overall, it can feel like a lonely journey to go through depression alone. That’s why employers should provide ample resources to not only reduce stigma but also assist employees to get the care they need.
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Subject: Mental health resources are available when you’re feeling down
Did you know 5% of the global adult population is experiencing depression? It’s a mood disorder that causes a persistent feeling of sadness and loss of interest in previously rewarding or enjoyable activities.
Depression isn’t a topic that a lot of people talk about so we want to emphasize that while we might not fully know what everyone is going through but we can support them in two ways.
First is by educating ourselves to reduce stigma. Second is utilizing mental health resources from our benefits partners such as Calm.
Check out the Calm resources below and take some small steps to educate yourself and support your own mental health journey:
Rethinking Depression Masterclass
- In this 7-part series with Dr. Stephen Ilardi, author of the Depression Cure, he uncovers the toxic elements of 21st-century living that are skyrocketing depression rates around the world. You’ll learn six science-backed strategies for overcoming these common pitfalls so you can start living a more vibrant and joyful life.
- As part of the Relationship with Self Series, led by Tamara Levitt, this 10-minute session on distortions will help you strengthen your relationship with yourself through compassion.
- In this Daily Trip session led by Jeff Warren, he shares a guided meditation that also includes a visualization exercise that’ll help you be more compassionate towards who you are and what you’re capable of.
Check out the Calm app for more options that suit your daily needs. Haven’t activated your free Calm Premium subscription yet? <Insert sign-up instructions>
Join one of the Calm App Webinars to learn how to get the most out of your Calm experience and bolster your overall well-being.
Important Note: If you require further assistance, please reach out to [Benefits contact/EAP liaison] or your doctor for the appropriate medical resources and support. You can also tap into Calm’s depression resources here.
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We might not fully know what everyone is going through but we can support those who are going through depression by educating ourselves to reduce stigma. If you are personally experiencing depression, remember that you aren’t alone. The resources below can support you on your mental health journey.
Here are some recommendations from Calm, our mental wellness partner, that you can do in a few minutes anytime, anywhere:
Rethinking Depression Masterclass
- Learn the six science-backed strategies for overcoming the toxic elements of modern living so you can start living a more vibrant and joyful life.
- This 10-minute session on cognitive distortions will help you strengthen your relationship with yourself and challenge your negative thoughts.
- This guided meditation includes a visualization exercise that’ll help you be more compassionate to the different parts of who you are and the ebb and flow of your emotions.
Join one of the Calm App Webinars to learn how to get the most out of your Calm experience and bolster your overall well-being.
Important Note: If you require further assistance, please reach out to [Benefits contact/EAP liaison] or your doctor for the appropriate medical resources and support. You can also tap into Calm’s depression resources here.
Sometimes your joy is the source of your smile but sometimes your smile can be the source of your joy.
Thich Nhat Hanh