Engagement Strategy
Move with Calm
Research has shown daily movements can help with our physical and mental well-being—from better sleep to mood boosts. But the truth is we let perfection get the better of us and we don’t take the first step in incorporating physical activities into our daily routine. Help your people get started with our curated resources in the communication templates below.
Email Template
New Message
Subject: Got 5 minutes? Start moving to boost your mood!
We all have a busy life which can make it seem impossible to squeeze in some time for physical movements during the day. But the point is to get started and not aim for perfection—just 5 minutes of physical activity can benefit our overall well-being in the long term. Start incorporating small mindful movements during the day to reconnect with your body and improve your mood.
Get your daily dose of gentle movements with these Calm resources:
- Mindful Walking
- In this 5-minute guided walking meditation, you’ll take a mindful walking break.
- Peace, An Inside Job
- In this 5-minute Daily Move session, you’ll go through a series of long exhalations and balance postures that focus on finding inner peace.
- Mental Health Walk
- In this music series curated by Calm, you’ll enjoy a combination of the sounds of New Zealand and lo-fi music so you can refresh your mind and body when you’re on a walk.
- Quieting The Mind
- In this 5-minute Daily Move session, you’ll follow some yoga moves to create space and quiet racing thoughts.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
Internal Communications Tool Template
Did you know just five minutes of physical movement can boost your mood? It’s also a good preventative measure to take care of your physical health. So let’s work together in getting some physical activity in your daily routine whether that’s over your lunch break or after work.
Start moving with curated Calm content:
- Mindful Walking
- In this 5-minute guided walking meditation, you’ll take a mindful walking break.
- Peace, An Inside Job
- In this 5-minute Daily Move session, you’ll go through a series of long exhalations and balance postures that focus on finding inner peace.
- Mental Health Walk
- In this music series curated by Calm, you’ll enjoy a combination of the sounds of New Zealand and lo-fi music so you can refresh your mind and body when you’re on a walk.
- Quieting The Mind
- In this 5-minute Daily Move session, you’ll follow some yoga moves to create space and quiet racing thoughts.
It is health that is real wealth and not pieces of gold and silver.
— Mahatma Gandhi