Engagement Strategy
Minimizing Stress
Stress and burnout are often linked together along with the negative impacts it can have on the workforce. When left unresolved, chronic stress and burnout at the workplace can significantly decrease your employees desire to do their job. The resources below can help your employees create healthy coping mechanisms.
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Subject: Take a preventative approach to burnout and stress
None of us are strangers to work stress and the burnout that can come with it. It’s likely you’ll feel less productive, less creative, and more disengaged on the job.
While we might not be able to completely eliminate stress in our lives, we can start setting boundaries and develop healthy coping mechanisms that’ll positively impact us in the long run.
Try the following recommendations from Calm to continue on your burnout and stress prevention journey:
- In this 7-part series, guided by Tamara Levitt, you’ll get a toolkit for mastering stress—from Creating Balance to Mind-Body Connection.
- In this 1-minute guided meditation, led by Chibs Okereke, you can quickly re-center yourself and ease any tension or anxiety whenever you need it during the day.
- In this 6-minute Daily Move session, led by Mel Mah, you’ll do a few light stretches for your upper body to release any stress that’s still lingering in you.
- The Sphere album is music for relaxation and was created to help embrace the breath and cultivate stillness. Harlan blends his cello playing with analog synths to produce a hybrid of classical and ambient music.
Check out the Calm app for more options that suit your daily needs. Haven’t activated your free Calm Premium subscription yet? <Insert sign-up instructions>
Join one of the Calm App Webinars to learn how to get the most out of your Calm experience and bolster your overall well-being.
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Burnout and stress don’t have to take over your professional and personal lives. There are different approaches you can take to develop healthy coping mechanisms and try preventive measures that’ll positively impact you in the long run.
Here are some recommendations from Calm, our mental wellness partner, that you can do in a few minutes anytime, anywhere:
- Within a week, you’ll have a robust toolkit for mastering stress—from Creating Balance to Mind-Body Connection.
- Quickly re-center yourself and ease any tension or anxiety whenever you need it during the day.
- Do a few light stretches for your upper body to release any stress that might be still lingering within you.
Join one of the Calm App Webinars to learn how to get the most out of your Calm experience and bolster your overall well-being.
Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.
Srikumar Rao