Engagement Strategy
Improving Sleep
Sleep. We all crave it. We all need it. Yet, for most of the global population, we have poor and insufficient sleep. For the modern workforce, good quality sleep is a key factor in improving performance and productivity. We’ve curated a collection of resources in the communication templates below to support your employees’ sleep habits and improve their overall well-being.
Email Template
New Message
Subject: Improve your sleep quality with Calm resources
When we don’t get a good night’s sleep, it’s more likely we’ll feel groggy or cranky and show up as such in our professional and personal lives. Consistent poor sleep quality can affect your long-term health, physical safety, mental health, and overall happiness.
We want you to experience deep, restful sleep every night. That’s why we’re sharing a collection of Calm’s sleep resources to help you cozy up and fall asleep faster:
- Sleep Stories
- The Sleep Stories collection hosts a variety of soothing bedtime stories for adults and kids. Start by listening to Wonder, narrated by Matthew McConaughey. It’s a soothing bedtime story about the mysteries of the universe.
- Sleep Meditations
- Calm’s Sleep Meditations help your mind and body rest. If you’re frequently waking up in the middle of the night, try this 50-minute series titled Gently Back to Sleep, to ease back into sleep to the soothing voice of Jerome Flynn, Game of Thrones actor and mindfulness advocate.
- Sleep Music
- Sleep Music harnesses the power of music to enhance your sleep. In this Piano for Sleep album, sleep and rest will no longer feel elusive as you drift off with 24 beautifully soothing piano tracks.
- Soundscapes
- In Calm’s Soundscape series, there’s a variety of background sounds that you can listen to as you drift off. One of the most popular soundscapes is Rain on Leaves, try it out tonight and see how you feel.
Check out the Calm app for more options that suit your daily needs. Haven’t activated your free Calm Premium subscription yet? <Insert sign-up instructions>
Join one of the Calm App Webinars to learn how to get the most out of your Calm experience and bolster your overall well-being.
Internal Communications Tool Template
Tired of not getting enough good quality sleep? It’s most likely affecting your physical and mental health as well as how you are showing up professionally and personally in your life. Let’s all start building better sleep habits together.
Here are some recommendations from Calm’s sleep categories that you can use anytime, anywhere:
- Sleep Stories:
- Try listening to Wonder, narrated by Matthew McConaughey. It’s a heartfelt tale full of magic and wonder.
- Sleep Meditations:
- Narrated by Game of Thrones actor and mindfulness advocate, Jerome Flynn, this Softly Back to Sleep Series 50-minute series can help you ease back into sleep.
- Sleep Music:
- In this 1 hour long Piano for Sleep album, fall asleep to 24 beautifully soothing piano tracks designed to help your body rest.
- Soundscapes:
- Try one of the most popular soundscapes, Rain on Leaves, as you drift off to sleep tonight.
Join one of the Calm App Webinars to learn how to get the most out of your Calm experience and bolster your overall well-being.
Sleep is the best meditation
Dalai Lama