Engagement Strategy
Getting Quality Sleep
A good night’s sleep shouldn’t be a luxury. Yet, for most of the global population, poor and insufficient sleep is a common theme. It’s in your best interest to ensure your people are well-rested so they can be productive and perform at their optimum. Check out the resources below to help them sleep better.
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Subject: Use Calm to create a better sleep routine
Did you know your professional and personal lives can suffer when you don’t get a good night’s sleep? If you’re consistently having poor sleep quality, take note of how it’s impacting your physical and mental health—most likely it’s not operating at its optimum.
As part of our continued efforts to provide preventative mental health care, we want to share a curated collection of Calm resources that can help you feel more well-rested every morning.
Start creating a better sleep routine:
- Sleep Stories
- Our Sleep Stories collection has a multitude of relaxing bedtime stories for adults and children. Try Into the Canadian Wilderness and drift off as you float through the scenic wilderness of Canada’s Pacific Coast, one of nature’s most pristine refuges. Or consider Extreme Sleeps: Mt. Everest and find slumber on the highest mountain in the world.
- Gently Back to Sleep
- In this 50-minute sleep meditation session, you’ll be guided back to sleep with a still mind and calm heart.
- Infinite Piano for Sleep
- This piano music track has been uniquely created by real musicians and designed to play for however long you need till you fall asleep.
- Rolling Thunderstorm
- In this soundscape, you’ll listen to rolling thunderstorm sounds as you close your eyes and get some quality sleep.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
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Did you know a good night’s sleep can improve your physical and mental health? It might seem hard to accomplish when you have a lot on your mind and a never-ending to-do list. But we can all do our best to develop a better sleep routine that works for our lives.
Get started with these curated sleep resources from Calm:
- Sleep Stories
- Our Sleep Stories collection has a multitude of relaxing bedtime stories for adults and children. Try Into the Canadian Wilderness and drift off as you float through the scenic wilderness of Canada’s Pacific Coast, one of nature’s most pristine refuges. Or consider Extreme Sleeps: Mt. Everest and find slumber on the highest mountain in the world.
- Gently Back to Sleep
- In this 50-minute sleep meditation session, you’ll be guided back to sleep with a still mind and calm heart.
- Infinite Piano for Sleep
- This piano music track has been uniquely created by real musicians and designed to play for however long you need till you fall asleep.
- Rolling Thunderstorm
- In this soundscape, you’ll listen to rolling thunderstorm sounds as you close your eyes and get some quality sleep.
A well-spent day brings happy sleep.
— Leonardo da Vinci