Engagement Strategy
Getting Quality Sleep
A good night’s sleep shouldn’t be a luxury. Yet, for most of the global population, poor and insufficient sleep is a common theme. It’s in your best interest to ensure your people are well-rested so they can be productive and perform at their optimum. Check out the resources below to help them sleep better.
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Subject: Use Calm to create a better sleep routine
Did you know your professional and personal lives can suffer when you don’t get a good night’s sleep? If you’re consistently having poor sleep quality, take note of how it’s impacting your physical and mental health—most likely it’s not operating at its optimum.
As part of our continued efforts to provide preventative mental health care, we want to share a curated collection of Calm resources that can help you feel more well-rested every morning.
Start creating a better sleep routine:
- Sleep Stories
- Calm’s Sleep Stories collection has a multitude of relaxing bedtime stories for adults and children. Try Crossing Ireland by Train narrated by Cillian Murphy as he transports you on a magical trip across the sweeping landscapes of Ireland. Or consider Extreme Sleeps: Mt. Everest narrated by Anna Acton as she helps you find slumber on the highest mountain in the world.
- Falling Back to Sleep
- In this 26-minute sleep meditation session with Dr. Eric Lopez, he’ll help you let go of your thoughts so you can effortlessly get a good night’s sleep.
- Infinite Piano for Sleep
- This piano music track has been uniquely created by real musicians and designed to play for however long you need till you fall asleep.
- Rolling Thunderstorm
- In this soundscape, you’ll listen to rolling thunderstorm sounds as you close your eyes and get some quality sleep.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
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Did you know a good night’s sleep can improve your physical and mental health? It might seem hard to accomplish when you have a lot on your mind and a never-ending to-do list. But we can all do our best to develop a better sleep routine that works for our lives.
Get started with these curated sleep resources from Calm:
- Sleep Stories
- Try Crossing Ireland by Train narrated by Cillian Murphy as he transports you on a magical trip across the sweeping landscapes of Ireland. Or consider Extreme Sleeps: Mt. Everest narrated by Anna Acton as she helps you find slumber on the highest mountain in the world.
- Falling Back to Sleep
- Use this sleep meditation session to let go of your thoughts so you can effortlessly get a good night’s sleep.
- Infinite Piano for Sleep
- Click play once and enjoy unique piano music created by real musicians for as long as you need until you fall asleep.
- Rolling Thunderstorm
- Listen to the sounds of rolling thunderstorms as you close your eyes and fall asleep.
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
A well-spent day brings happy sleep.
— Leonardo da Vinci