Engagement Strategy
Fostering Connection
Humans are social creatures so naturally we crave connection with others and welcome the opportunity to build relations with those around us. With the rise of social media and increase in screen time, it gives the illusion that we’re connected to each other when in reality most of us are experiencing loneliness. Share these resources to help your employees foster authentic connection.
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Subject: Fostering connections with others can help us feel centered
Most of us are looking at screens throughout the day and using social media more than ever. Despite having the ability to connect with people virtually, it can be common to experience loneliness which can negatively impact our mental health. Humans are social creatures and we need to be able to develop deep, quality relationships with others so we can build a strong social network that we can experience life with.
Calm, our mental health partner, has curated the following resources to help you overcome loneliness and develop deeper relations with those around you:
- This session is part of Tamara Levitt’s Emotions Series and you’ll be guided through a discussion of what’s the difference between aloneness and loneliness.
- In this 10-minute session, you’ll do a breathwork exercise and learn about the importance of fostering connections with those around you.
Social Media and Screen Addiction Masterclass
- In this 3-part series led by Dr. Adam Alter, you’ll explore why screens and social media are incredibly addictive, how they impact your relationships, and what you can do about it.
Check out the Calm app for more options that suit your daily needs. Haven’t activated your free Calm Premium subscription yet? <Insert sign-up instructions>
Join one of the Calm App Webinars to learn how to get the most out of your Calm experience and bolster your overall well-being.
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With the rise of technology and the ability to connect with others virtually, we should feel more connected but in reality that’s not entirely true. Naturally, we are social creatures that crave quality relationships in real-life but with global situations such as the pandemic, the feeling of loneliness is more common than ever.
Here are some recommendations from Calm, our mental wellness partner, to help you navigate loneliness and build deeper connections:
- Learn the difference between aloneness and loneliness.
- Do a breathwork exercise and learn about the importance of fostering connections with those around you.
Social Media and Screen Addiction Masterclass
- Discover practical steps for managing the rise of social media and screen addiction in our lives.
Join one of the Calm App Webinars to learn how to get the most out of your Calm experience and bolster your overall well-being.
I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
Brené Brown