Engagement Strategy

Finding Balance

Oftentimes we think of balance relating to work-life balance but it also extends to various areas of life. When you share the following resources with your people, it’s key to emphasize the importance of establishing balance within their overall lives and not just professional lives.

36%

of employees said their organization isn’t doing anything to help with burnout

Source

hours devoted to personal care and leisure for full-time workers in the OECD

Source

92%

of knowledge workers around the world work in the evenings and weekends

Source

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Subject: How are you balancing all areas of life?

Throughout our lifetime, there will be moments when work-life balance seems to be out of reach. But it doesn’t have to be that way. When you create a daily routine that instills mindfulness practices that intentionally create space for balance, it’ll benefit your overall mental well-being as well.

Start regaining balance in your life with the following Calm resources:

Balance
- In this 10-minute Daily Calm session, you’ll do a guided meditation to explore the nature of balance.
Tune Into the Moment
- In this 3-minute grounding exercise, you’ll learn how to settle into the moment through sound.
Relax Your Mind
- In this 3-minute guided meditation, you’ll ease your mind by dropping into the present moment.
Chillout Sessions
- In this music series from the Ministry of Sound, you’ll explore bespoke mixes to clear your mind and lift your mood.

Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>

Internal Communications Tool Template

Work-life balance is something we all hear about but balance is subjective to your own definition. What works for some might not work for others and what has worked for you in the past might not work now. It’s also equally important to dive deeper and make sure we’re balanced in all areas of life. That’s why it’s crucial to consistently reflect if the balance is working for you.

Start finding your overall balance with the following Calm resources:

Balance
- In this 10-minute Daily Calm session, you’ll do a guided meditation to explore the nature of balance.
Tune Into the Moment
- In this 3-minute grounding exercise, you’ll learn how to settle into the moment through sound.
Relax Your Mind
- In this 3-minute guided meditation, you’ll ease your mind by dropping into the present moment.
Chillout Sessions
- In this music series from the Ministry of Sound, you’ll explore bespoke mixes to clear your mind and lift your mood.

Balance is the perfect state of still water. Let that be our model.
— Confucius