Build a culture of well-being with Calm Workshops

Tailored, interactive, virtual sessions that empower teams to strengthen resilience, connection, and mental wellness at work.

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Elevate mental health across your organization

Calm Workshops equip employees with practical skills to manage stress, improve focus, and build strong relationships.

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Diverse topics

Sessions span stress management, mindful communication, and other key areas of mental well-being.

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Expert facilitators

Seasoned professionals bring compassion and credibility to every session.

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Turnkey workshops

Select a session, and our specialists handle the rest—from resource guides to customizable promotional materials.

An inside look at Calm Workshops

See how interactive learning and expert guidance come together to support mental well-being at work

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A modern approach to employee resilience

Calm Workshops are grounded in science-backed content and designed to make learning accessible and engaging through:

  • Interactive tools
  • Applied learning
  • Guided reflection

An end-to-end workshop experience

We provide everything you need for a smooth, stress-free workshop:

Dedicated planning support

Facilitator and participant guides

Custom promotional materials

Sessions 
from 30 to 90 minutes

Why organizations love Calm Workshops

“Calm made everything effortless with fast support for scheduling, registration, and promotional materials.”
“Great communication before, during, and after the session, plus very useful resources.”
“The organizer took the time to understand the goals of our session.”
“The tech was smooth, and the handbook was easy to follow.”
“The Calm facilitator delivered the content brilliantly and kept everyone engaged.”

Take the next step toward supporting your team with Calm Workshops.

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