Proven efficacy confirmed by science

Calm is built on the foundation of evidence-based research to ensure our results are credible and repeatable

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Anchored to the gold standard of randomized controlled trials

Beyond user- and employee-reported feedback, Calm is based on conclusions from hypothesis-driven studies to remove biases early and consistently.

Peer Review

Findings supported by the scientific community

Calm Science has generated over 26 peer-reviewed publications that validate Calm’s benefit across various user populations

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Continued investment in premier mental health research

Calm is the only corporate wellness solution for mental health to receive funding from the National Institute of Health, which demonstrates our ability to conduct science the caliber of that of top research institutions and medical centers.

Across multiple randomized controlled trials, those who used Calm for just 8 weeks experienced significant improvements

Employee users

25

reduction in depression symptoms

24

reduction in anxiety symptoms

21

reduction in insomnia symptoms

19

reduction in daytime sleepiness

Primary Source | Secondary Source

 

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Adults with trouble sleeping

Helped adults feel more relaxed at night, leading to lower fatigue and improved mental health

Source

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College Students

Reduced stress and improved the mindfulness of undergraduate students

Source

View our clinical studies

Real-world impact at Calm organizations

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Stories from those who turn to Calm

[Calm] has carried me through some of the darkest days/months of my life. It’s there at 2am when I can’t sleep[,] when I am having a panic attack or want to start the day mindfully.

Calm User

Last year, I [experienced] a caustic work environment. Calm provided me with relaxation techniques, reduction of stress, and sleep. Recently, I also lost my mom[;] Calm helped me handle the pain, tears, stress, and sadness.

Calm User

It helps having [Calm] that works to turn to in the hard times. Even made special moments as I played sleep stories with my kid. The breathing [exercises] helped both my son and myself when waiting for [the] ambulance for him.

Calm User

Calm has been a great tool in my life. I was diagnosed with breast cancer unexpectedly. The journey was not easy and life changing. Through the use of Calm I was able to focus on positive thinking, learn strategies to release negativity, incorporate techniques to help me stay calm and rest well.

Calm User