Raising Resilient Teens: Your Essential Caregiver’s Toolkit

Stress. Angst. Recklessness. Awkward moments and big mood swings. The teen years are challenging for your teens and you, especially in times of transition such as heading back to school or planning for life after high school. 

But the teen years are also an exciting time of change, self-discovery, and growth. And if you can better understand the brain changes underlying your teen’s behaviors, you can be a more effective parent or guardian, which helps your teen, you, and your relationship.

Based on Calm Health programs developed by clinical psychologists specializing in teen mental health, the insights, tips, and tools shared in this guide will help you better understand and support your evolving teen.