Engagement Strategy
Rebuilding Connections
We all experience loneliness throughout our lives—from being isolated during a pandemic to relocating to a new city. Your people might feel they’re the only ones going through it alone which can have negative impacts on their mental well-being. Share the resources below so they can rebuild genuine connections within their own communities and feel supported.
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Subject: Reconnect deeply with your community
Did you know humans naturally are social creatures?
Deep down we all desire to connect with one another. But at different points in life, we experience loneliness that’s outside of our control whether that’s moving to a new city or losing loved ones. It can also be tough when we lose connections with those in our professional lives as well.
That’s why it’s important to both rebuild old connections and establish new connections within your own community as it’ll strengthen your mental health.
We’ve also partnered with Calm to share the following curated resources that’ll help lift you up during down moments and cultivate lasting connections that’ll benefit your health:
- Loving-Kindness
- In this 10-minute Mettā practice, you’ll cultivate compassion, kindness, and warmth toward yourself and others.
- Forgiveness of others
- In this 10-minute meditation, you’ll be guided through a practice to help you develop compassion and empathy, release resentment and blame, and cultivate a sense of peace.
- Mindful Listening
- In this 11-minute session, you’ll do an awareness practice and explore mindful listening in a professional setting and beyond.
- Kind Communication
- In this 11-minute session, you’ll connect with the present moment and explore mindful communication in a professional setting and beyond.
- Aloneness
- In this 10-minute guided meditation from the Emotions Series, you’ll be guided through a discussion on the difference between aloneness and loneliness.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
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We are all wired to connect with others as social connections have been proven to boost our mental and physical well-being. Your community can help you navigate hard times, stress, and anxiety by providing the solace and support that you need. That’s why it’s important to proactively rebuild old connections and establish new relations within your community.
Check out the following Calm resources to help you navigate loneliness and the feelings of grief that might come with it so you can rebuild your connections:
- Loving-Kindness
- Cultivate compassion, kindness, and warmth toward yourself and others in this 10-minute Mettā practice.
- Forgiveness of others
- In this 10-minute meditation, you’ll be guided through a practice to help you develop compassion and empathy, release resentment and blame, and cultivate a sense of peace.
- Mindful Listening
- This awareness practice will help you explore mindful listening in a professional setting and beyond.
- Kind Communication
- Connect with the present moment and explore mindful communication.
- Aloneness
- In this 10-minute guided meditation from the Emotions Series, you’ll be guided through a discussion on the difference between aloneness and loneliness.
The business of business is relationships; the business of life is human connection.
— Robin Sharma