Engagement Strategy
Navigating Hardships
Life is full of ups and downs. It’s no different for the people at your organization and sometimes it can be tough for them to openly ask for help. That’s why it’s crucial to proactively share resources like the ones below so your people can be supported when they’re handling professional and personal hardships on their end.
Email Template
New Message
Subject: Calming resources for tough times
Hardships are inevitable in our lives. It’s what we do in those moments to care for our mental health and well-being that matters. By incorporating mindfulness practices into your daily routine, you’ll be able to better navigate tough times when they arise and practice self-compassion throughout the process.
Here are some mindfulness resources from Calm that’ll help during these moments:
- A Heart Less Heavy
- In this nurturing meditation, you’ll find ways to support yourself during turbulent times.
- Grief
- In this 10-minute meditation, you will be supported when dealing with grief.
- Create Emotional Safety
- In this 5-minute guided session, you’ll practice an exercise to bring down anxiety and access your inner relaxation response.
- The Stay Vibrant Series
- In this music series curated and mixed by San Holo, you can check in with yourself and boost your energy with some chill, vibrant beats.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
Internal Communications Tool Template
When hardships occur in our lives, intense emotions often follow suit. While we can’t avoid them, we can seek support from our loved ones and give ourselves grace and compassion during tough times.
We’ve also curated a few resources with Calm that can help you better navigate your unique situation:
- A Heart Less Heavy
- Find ways to support yourself during turbulent times with this nurturing meditation.
- Grief
- Feel supported when dealing with grief with this session..
- Create Emotional Safety
- Practice this exercise to bring down anxiety and access your inner relaxation response.
- The Stay Vibrant Series
- Check in with yourself and boost your energy with some chill, vibrant beats in this music series curated and mixed by San Holo.
Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.
— Michael Jordan