Engagement Strategy

Quick Reset

Are your people taking sufficient breaks through the workday or are they powering through and burning out? It’s helpful to remind them that there are quick and effective resources that they can seamlessly incorporate into their busy schedules so they can feel refreshed.

35%

of people say they consistently and routinely make time for self-care

Source

22%

of people feel guilty or judged when they step away during the workday

Source

94%

of employees who take breaks refreshed their perspective on work

Source

Email Template

Subject: How are you using your breaks during the day?

Are you in tune with what your body needs throughout the workday?

Oftentimes when we’re deep in our workflow, it can be easy to forget to take breaks before we get back to our projects. And when we do take that time for ourselves, we may feel guilty and eager to return to our task at hand.

But those things can all hinder us from taking quick, effective rest moments for an instant boost that can improve our mental well-being during the day.

Establish your simple routine for taking effective breaks between work tasks with Calm’s resources:

Body Scan
- In this 3-minute guided meditation, you’ll tune into physical sensations to deepen your awareness.
Emergency Calm
- In this 3-minute meditation, you’ll be guided through a practice that provides immediate relief when overwhelmed or stressed.
Take:90
- In this session, you’ll learn a 90-second practice to calm feelings of anger.

Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>

Internal Communications Tool Template

A daily well-being practice doesn’t need to take a long time. Sometimes a quick reset is all we need during a busy workday. It’ll not only help you regain productivity but also reduce your stress levels. Create an easy and realistic routine with Calm’s mindfulness-backed tools so you have a flexible practice that you can lean on whenever you need it.

Start taking some small, quick mindful breaks with these Calm resources:

Body Scan
- Try this meditation to tune into physical sensations to deepen your awareness.
Emergency Calm
- Rely on this short 3-minute meditation practice to get immediate relief when overwhelmed or stressed.
Take:90
- Use this 90-second practice to calm feelings of anger.

If you feel "burnout" setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.
— Dalai Lama