Engagement Strategy
Rebuilding Connections
We all experience loneliness throughout our lives—from being isolated during a pandemic to relocating to a new city. Your people might feel they’re the only ones going through it alone which can have negative impacts on their mental well-being. Share the resources below so they can rebuild genuine connections within their own communities and feel supported.
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Subject: Reconnect deeply with your community
Did you know humans naturally are social creatures?
Deep down we all desire to connect with one another. But at different points in life, we experience loneliness that’s outside of our control whether that’s moving to a new city or losing loved ones. It can also be tough when we lose connections with those in our professional lives as well.
That’s why it’s important to both rebuild old connections and establish new connections within your own community as it’ll strengthen your mental health.
We’ve also partnered with Calm to share the following curated resources that’ll help lift you up during down moments and cultivate lasting connections that’ll benefit your health:
- Loving-Kindness
- In this 10-minute Mettā practice, you’ll cultivate compassion, kindness, and warmth toward yourself and others.
- Non-Reactivity
- In this 10-minute Daily Calm session, you’ll practice non-reactivity so you can establish healthier and happier connections with other people even during times of conflict.
- Respond, Don’t React
- In this 3-minute guided meditation, you’ll learn to respond with more presence and thoughtfulness.
- Aloneness
- In this 10-minute guided meditation from the Emotions Series, you’ll be guided through a discussion on the difference between aloneness and loneliness
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
Internal Communications Tool Template
We are all wired to connect with others as social connections have been proven to boost our mental and physical well-being. Your community can help you navigate hard times, stress, and anxiety by providing the solace and support that you need. That’s why it’s important to proactively rebuild old connections and establish new relations within your community.
Check out the following Calm resources to help you navigate loneliness and the feelings of grief that might come with it so you can rebuild your connections:
- Loving-Kindness
- Cultivate compassion, kindness, and warmth toward yourself and others.
- Non-Reactivity
- Practice non-reactivity so you can establish healthier and happier connections with other people even during times of conflict.
- Respond, Don’t React
- Learn to respond with more presence and thoughtfulness.
- Aloneness
- Learn how being alone can be a positive and fulfilling experience.
The business of business is relationships; the business of life is human connection.
— Robin Sharma