Engagement Strategy
Preventing Workplace Burnout
Workplace burnout is on the rise as organizations shift to doing more with fewer resources. This underscores the importance of providing your employees with appropriate resources to prevent burnout and improve their performance during the workday. Leverage our communications templates below to help them get started!
Email Template
New Message
Subject: Tackle burnout with Calm resources
How much time do you allocate for self-care during the work week?
It can feel tough to make time when there’s a lot of work to do. But when we don’t then we’re more likely to burn out. Calm has a For Work Collection that you can use during the workday. It contains a wide range of wellness tools that’ll suit your unique needs and break time—whether you have 60 seconds or 10 minutes.
Try some resources below as you start your burnout prevention journey:
- Settle Down by Single Tasking
- In this 6-minute meditation with Jay Shetty, he’ll share with you a mindful breathing technique that you can use whenever you’re feeling overwhelmed and need to refocus again.
- Letting Go of the Day
- In this 6-minute guided meditation with Chibs Okereke, you’ll learn how to transition mindfully from your workday to your personal time through a body scan.
- The Power of Rest
- In this Masterclass session with Dr. Alex Pang, you’ll learn actionable tips on how to avoid burnout and rest skillfully so you work less but get more done.
- Mouse Shoulder
- In this 6-minute Daily Move session with Mel Mah, she’ll guide you through upper body movements so you can relax the tensions in your shoulders from working all day.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
Internal Communications Tool Template
It’s easy to be constantly working throughout the day. The difficult part is learning when to stop and take a quick break. Calm’s For Work Collection contains a wide range of wellness tools that can help you reset your brain and prevent burnout.
Check out Calm’s For Work Collection that can support you throughout your workday:
- Settle Down by Single Tasking
- Try this mindful breathing technique that you can use whenever feelings of overwhelm arise when you have too much to do and need to refocus again.
- Letting Go of the Day
- Use a guided body scan exercise to transition mindfully from your workday to your personal time.
- The Power of Rest
- In this Masterclass series, you’ll learn actionable tips on how to avoid burnout and get quality rest.
- Mouse Shoulder
- Practice some gentle upper body movements to relax the tension in your shoulders from working all day.
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
You can have it all, just not all at once.
— Oprah Winfrey