Engagement Strategy
Practicing Self-Care
Self-care shouldn’t be a luxury for your people. There are a multitude of benefits that come with a daily self-care routine and they can impact how your people perform at your organization—from better stress management to stronger mental resilience. Leverage the communication templates below to help your people establish a manageable daily self-care routine.
Email Template
New Message
Subject: What’s your daily self-care routine?
A daily self-care routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. For some, self-care can be taking a bubble bath and going for a massage. For others, instilling micro moments of self-care throughout the day such as short guided meditations or long walks after work are just as impactful.
Get more ideas on how you can establish a realistic self-care routine with these Calm resources:
- Let’s Unplug
- In this 5-minute meditation session with Chibs Okereke, you’ll learn how to unplug briefly and reset in the middle of your workday.
- Radical Self Care
- In this meditation series with Lama Rod Owens, you’ll learn various self-care tools to help you create a nourishing practice of reflection and rest.
- Nurture Yourself
- In this 7-minute Daily Move session with Mel Mah, you’ll practice some breathwork, move through some gentle stretches, and wrap up with a nurturing meditation.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
Internal Communications Tool Template
Do you have a self-care routine in place? When we make time to take care of ourselves physically, mentally, and emotionally, we’ll be able to achieve better overall well-being. Self-care practices don’t have to be elaborate or expensive, they can be as simple as spending some time doing something you enjoy.
Check out the Calm resources below to start creating a more manageable self-care routine:
- Let’s Unplug
- Take a quick break during your workday to unplug briefly and recenter yourself for a productivity boost.
- Radical Self Care
- Establish a nourishing practice of reflection and rest with various self-care tools that you can use whenever you need them.
- Nurture Yourself
- Take some time for yourself today. Practice some breathwork exercises, do some gentle stretches, and wrap up with a nurturing meditation.
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.
— M. Scott Peck