Engagement Strategy
Reducing Stress
As we continue to transition out of the pandemic, the global population is now facing economic uncertainties and the need to do more with limited resources. Which in turn is triggering a new level of stress and overwhelm amongst your people. This can negatively impact how they show up and perform in your organization. Use the resources below to help them better manage their stress levels.
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Subject: Develop a healthy relationship with stress and overwhelm
Stress is inevitable in our daily lives. But when it’s too much, it’ll negatively impact how you show up in your professional and personal lives.
That’s why it’s important to take a preventative approach and build healthy coping mechanisms. So you can feel calmer, more centered, and truly thrive under any circumstances.
Here are some stress relief resources from Calm to help you get started:
- Overcome Stress and Anxiety
- In this guided meditation series with Dr. Julie, you get to explore 11 different tools to reclaim your calm, overcome acute anxiety and chronic stress, and build confidence for life.
- Pump the Breaks on Stress
- In this 3-minute grounding exercise with Jay Shetty, you’ll learn how to regain control of your mind and body through breathwork and physical motions.
- Lower Body Stress
- In this 7-minute Daily Move session with Mel Mah, you’ll stretch and relax your lower body so you can release any tension from the day.
- Infinite Ambient for Relaxation
- This ambient music track has been uniquely created by real musicians and designed to play for however long you need till you fall asleep.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
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Given the current economic climate, we understand you may be facing unprecedented stress levels in your life. But you don’t have to go through it alone. We want to share different ways for you to better manage your stress and take preventative actions that will improve your overall well-being in the long run.
Calm, our mental wellness partner, has curated the following stress relief resources that you can use anytime, anywhere:
- Overcome Stress and Anxiety
- Try 11 different tools to reclaim your calm, overcome acute anxiety and chronic stress, and build confidence for life.
- Pump the Breaks on Stress
- Learn how to regain control of your mind and body through breathwork and physical motions.
- Lower Body Stress
- Stretch and relax your lower body to release any tension from the day.
- Infinite Ambient for Relaxation
- Click play once and enjoy unique ambient music created by real musicians for as long as you need until you fall asleep.
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
Stress is caused by being ‘here’ but wanting to be ‘there'
— Eckhart Tolle