Engagement Strategy
Finding Balance
Oftentimes we think of balance relating to work-life balance but it also extends to various areas of life. When you share the following resources with your people, it’s key to emphasize the importance of establishing balance within their overall lives and not just professional lives.
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Subject: How are you balancing all areas of life?
Throughout our lifetime, there will be moments when work-life balance seems to be out of reach. But it doesn’t have to be that way. When you create a daily routine that instills mindfulness practices that intentionally create space for balance, it’ll benefit your overall mental well-being as well.
Start regaining balance in your life with the following Calm resources:
- Balancing, Not Balance
- In this 11-minute Daily Trip session with Jeff Warren, you’ll do a guided meditation to explore the dynamic process of finding balance in your daily life.
- Slow the Swirl in Your Mind
- In this 2-minute grounding exercise with Jay Shetty, you’ll learn how to slow negative spirals and calm feelings of being overwhelmed.
- Letting Go of the Day
- In this 6-minute guided meditation with Chibs Okereke, you’ll learn how to transition mindfully from your workday to your personal time through a body scan.
- Chillout Sessions
- In this music series from the Ministry of Sound, you’ll explore bespoke mixes to clear your mind and lift your mood.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? <Insert sign-up instructions>
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
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Work-life balance is something we all hear about but balance is subjective to your own definition. What works for some might not work for others and what has worked for you in the past might not work now. It’s also equally important to dive deeper and make sure we’re balanced in all areas of life. That’s why it’s crucial to consistently reflect if the balance is working for you.
Start finding your overall balance with the following Calm resources:
- Balancing, Not Balance
- Try this guided meditation practice and learn how to find balance with our ever-changing needs in life.
- Slow the Swirl in Your Mind
- Try a grounding exercise to stop your negative spirals and calm feelings of being overwhelmed.
- Letting Go of the Day
- Use a guided body scan exercise to transition mindfully from your workday to your personal time.
- Chillout Sessions
- Immerse yourself in Balearic beats, ambient sounds, and purposeful rhythms to transition yourself into a clear mental state.
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
Balance is the perfect state of still water. Let that be our model.
— Confucius