Blog

a woman sleeping on a desk in front of a laptop

Featured

Sleep Is a Performance Tool, But Most Workers Aren’t Getting Enough Of It

Read more
Employee feeling heard by mindful leader

How Mindful Leaders Can Help Their Employees Speak Up and Be Heard
a woman sitting at a table with a cell phone

How Mentally Healthy Workplaces Start with Mindful Leaders
a woman sitting at a table in front of a window

A Leader’s Guide to Supporting Mental Health Conversations at Work
a group of people sitting at a table with laptops

Taking Care of Your Mental Well-Being as a Student
a row of light bulbs with one blue light bulb in the middle

How Managers Can Help Employees Cope with Stress in the Workplace
The power of positive self talk

How Positive Self-Talk Can Support Your Mental Well-Being at Work
a woman with her eyes closed and headphones in her ears

Putting Mindfulness at the Heart of Company Culture: An Interview with Colin Jansen from The Kraft Heinz Company
a woman looking at her cell phone

Well-Being as an Employee Benefit: An Interview with Nuance Communications
a group of people sitting around a table with laptops

Building an Employee Wellness Program 101
a man sitting on a bench holding a tablet

Creating a Culture of Self-Care in the Workplace
a man sitting on a ledge looking at something

The Big Picture: Mental Fitness as Part of a Healthy Workplace Strategy
a smiling woman with long hair and blue shirt

Mindful Leadership Series: A CMO’s Journey to Strength, Vulnerability, and Authenticity