Welcome to Calm Health!
Please join us for any of our upcoming Calm Health Workshops.

Elevate Your Mood Naturally: A Calm Health Workshop
Oct 28, 2025 10:00AM PT
Discover how to build a more balanced emotional foundation. Through guided mindfulness exercises and thought-reframing techniques, learn to cultivate positivity and build lasting resilience in daily life.
Cultivating Gratitude: A Calm Health Workshop
Nov 25, 2025 10:00AM PT
Let gratitude become more than a feeling—discover how it can become a reliable practice for building joy, connection, and inner steadiness.