Welcome to Calm!
Please join us for any of our upcoming live Calm App Webinars to learn about the Calm benefit.
Calm Fundamentals
Tours of the Calm App
In this introductory session we will show you how to navigate and get the most out of your Calm experience. During this session, you will learn about the benefits of Calm and participate in a Calm Tour. Find out how you can use Calm to build mental resilience through better sleep, mindfulness, and meditation.
Minimizing Stress with Calm – April
Apr 23, 2025 at 12:00AM PT
Stress and burnout are something that many of us have experienced before. By understanding how it happens and recognizing the signs, you can flag problem situations early. During this workshop, participants will learn the difference between stress and burnout, identify their stressors, and discuss ways to minimize it in their daily routines.
Communicating Employee Care Through Mindfulness with Calm – May
May 22, 2025 at 5:00AM PT
When an employee feels their well-being matters, research suggests that their job satisfaction increases while stress and burnout decreases. During this session, we will review three different tools that leaders can use to communicate care to their employees.
How to Create Work-Life Balance with Calm – June
Jun 17, 2025 at 2:00AM PT
Work and rest are often in constant competition, but they don’t have to be. In this interactive session, participants will explore work-life balance from a birds-eye view. In addition to building awareness, participants will create an action plan that leverages the power of deliberate rest to bring out their best at work.
